Lydia Miller is a Registered Yoga Teacher with 200 hour, 500 hour, and YACEP certifications through Yoga Alliance. She has been practicing yoga for 20 years and has been teaching for 10.
She discovered yoga as a form of physical exercise, but quickly fell in love with the mental and spiritual benefits. She believes yoga to be empowering, stimulating, and challenging to mind, body
Why she loves Boise??
Quality of life! She loves to be outdoors, to hike, ski, bike, paddle board, float the river, fish…basically anything that keeps you moving and puts a smile on your face!
Favorite Books at the moment:
“Living the Sutras - A Guide To Yoga Wisdom Beyond The Mat” by Kelly DiNardo and Amy Pearce-Hayden
“Meditation from the Mat” by Rolf Gates and Katrina Kenison