I began practicing yoga for many of the same reasons others come to the mat, for the physical benefits. I noticed myself being drawn back to it often, not certain why, but I soon developed a
regular practice. Over the next few years yoga was the foundation for everything.
I completed my 200 hour Teacher Training in Costa Rica in 2011, with Frog Lotus Yoga. This training was an immersion and was hands down one of the biggest times of growth in my life,
physically, mentally and spiritually. It challenged me in ways I could have never imagined, and was one of the most gratifying experiences.
Most recently my studies have drawn me towards Chinese Medicine and incorporating theories as well as energetic practices into my classes. For years while living in Portland Oregon, I have worked
with youth offering trauma informed yoga.
I feel honored and humbled from the people of this community here in Boise. I have seen and experienced tremendous healing and growth through yoga and that is a beautiful thing that I want to
share with others. I am here to help others discover the endless potential we all have within, and move from a place of awareness on and off the mat.
I have embarked on my 300 hour Teacher Training with Love Hive Yoga, Portland OR. More then anything I love being a student and continuing to learn from the sea of knowledge that yoga offers.
Join Nola at SHINE:
Tuesdays 5:30 pm - Warm Flow
Wednesdays 12:00 pm - Flow Level II
Saturdays 10:00 - Flow Level II (rotating with Will)