Yoga Instructor, RYT-200
As a runner and athlete, I began practicing yoga for core strength and flexibility. Ten years later, my yoga practice has transformed into a physical, mental, emotional and spiritual way of being. I teach because I want to share the gift of yoga with everyone, to empower others, promote wellness, create community and spread love.
I earned my RTY-200 through the Baptiste Yoga Institute, completing the Level One and Level Two programs with Baron Baptiste and Paige Ellenson.
I teach an invigorating power yoga class that is tailored for all levels. With a focus on breath and alignment my Baptiste inspired flow will help students build strength and confidence on and off their mat. My class is an open and creative environment that allows students to cultivate their own practice by listening to their inner teacher and expressing themselves authentically.
Join Emily at SHINE:
Wednesday's 5:45-7:00 PM POWER Shine