Regular Weekly Schedule

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Each Week at SHINE

 check mindbody for most current class times & teachers or substitutes

 

Monday

12:00-12:45 pm   Vinyasa Flow in 45            India

5:30-6:30 pm       Vinyasa Flow - Level II      Liz

 

Tuesday

6:00-7:00 am      Vinyasa Flow Rise+Shine    Ashley
9:30-10:30 am    Yin + Restorative                Jennifer & Emily C. (rotates)

12:30-1:15 pm    Vinyasa Flow in 45             Melissa

5:30-6:30 pm      Vinyasa Flow - Warm          Courtney
7:00-8:15 pm      Restorative                          Nola

 

Wednesday

12:00-12:45 pm  Vinyasa Flow in 45              Courtney

5:45-7:00 pm      Vinyasa Flow - Warm           Emily D.   

 

Thursday

12:00-1:00 pm   Vinyasa Flow Level II            Liz

5:30-6:45 pm     Vinyasa Flow                         Nola

 

Friday

9:30-10:30 am  Yin - Deep Tissue Release     India

12:00-1:00 pm  Vinyasa Flow                         India

5:30-6:30 pm    Yin + Restorative                   Carrie

*First Fridays include wine after class*

 

Saturday      

10:00-11:00 am Vinyasa Flow                        Will

        

Sunday

9:30-10:45 am   Vin+Yin+Restore                   Carrie & Chelsea (rotates)
4:30-5:30 pm     Restorative                           Josie