Regular Weekly Schedule

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Each Week at SHINE

 

Monday

9:00-10:00 am  SHINE Sequence, Heated   Jen 

12:00-12:45 pm Flow in 45 - Level I          India

5:30-6:45 pm Flow - Level II/III                  Liz

 

Tuesday

6:00-7:00 am Flow - Rise and Shine           Ashley

12:30-1:15 pm Flow in 45 - Level II           Melissa

4:00-5pm Yin                                             Carrie

5:30-6:30 pm Flow - Warm                        Nola

 

Wednesday

12:00-12:45 pm Flow in 45 - Level II        Courtney

5:45-7:00 pm Power - Warm                      Emily D.   

7:30-8:30 pm Restorative                          Margit

 

Thursday

 

12:00-1:00 pm Flow - Level II/III              Liz

5:45-6:45 pm Flow - Level II                     Jill

7:15-8:15 pm YIN                                     Carrie, Jill (rotates) 

 

*1st Thursday of the month only*

7:00-8:15pm Yin/Restorative Combo  Carrie

Evening classes replaced by Wine & Yoga

 

 

***NEW TIME TONIGHT JUNE 6TH!  CLASS STARTS AT 7PM***

 

Friday

9:30-10:30 am Yin - Deep Tissue             India

12:00-1:00 pm Flow - Level II                  India

5:30-6:30 pm Restorative                         Carrie

 

Saturday      

10:00-11:00 am Flow - Level II                 Will

        

Sunday

4:30-5:30 pm Restorative                          Emily C.