Weekly Schedule

Monday

9:30-10:30 am Flow - Level II

12:00-1:00 pm Flow - Level I

2:00-3:00 pm Yin-yasa  

5:30-6:45 pm Flow - Level II/III

 

Tuesday

6:30-7:30 am Flow - Slow Rise  

9:30-10:30 am Flow - Level II

12:00-1:00 pm Yin

5:30-6:30 pm Flow - Warm

 

Wednesday

9:30-10:30 am Yin - Deep Tissue  

12:00-1:00 pm Flow - Level II

5:30-6:45 pm Power - Warm

 

Thursday

6:30-7:30 am Flow - Slow Rise   

12:00-1:00 pm Flow - Level II/III    

5:45-6:45 pm Flow - Level II

7:00-8:00 pm Flow - Candlelight

 

Friday

9:30-10:30 am Yin - Deep Tissue  

12:00-1:00 pm Flow - Level II   

5:30-6:30 pm Restorative

 

Saturday

8:00-9:00 am Flow - Level II         

10:00-11:00 am Flow - Level II

        

Sunday

10:00-11:15 am Power - Warm

4:30-5:30 pm Restorative