Regular Weekly Schedule

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Each Week at SHINE

 

Monday

12:00-12:45 pm   Vinyasa Flow in 45            India

5:30-6:30 pm       Vinyasa Flow - Level II      Courtney

 

Tuesday

6:00-7:00 am      Vinyasa Flow Rise+Shine    Ashley

12:30-1:15 pm    Vinyasa Flow in 45             Melissa

4:00-5:00 pm      Yin                                      Carrie

5:30-6:30 pm      Vinyasa Flow - Warm          Courtney

 

Wednesday

12:00-12:45 pm  Vinyasa Flow in 45              Courtney

5:45-7:00 pm      Vinyasa Flow - Warm           Emily D.   

6:00-7:00 pm      Yoga on the Mountain         FREE on the lawn at Bogus Basin, ends 8/28

 

Thursday

12:00-1:00 pm   Vinyasa Flow Level II            Sean

5:45-6:45 pm     Vinyasa Flow                         Jill

7:15-8:15 pm     Yin                                        Carrie, Jill (rotates) 

 

*1st Thursday 6-7:15pm class paused for summer, see you September 5th!

            

 

Friday

9:30-10:30 am  Yin - Deep Tissue Release   India

12:00-1:00 pm  Vinyasa Flow                       India

5:30-6:30 pm    Restorative                          Carrie

 

Saturday      

10:00-11:00 am Vinyasa Flow                      Will

        

Sunday

10:00-11:00 am Yoga on the Mountain         FREE on the lawn at Bogus Basin, ends 8/28

4:30-5:30 pm     Restorative                          Emily C.