Events + Workshops


108 SUN SALUTATIONS & PERSONAL REFLECTION

 

Let's welcome the new year together!

 

Monday, December 31, 2018 at 10 AM – 11:15 AM


ALL LEVELS WELCOME 

 

 

Join Shine teacher, Nola Mandels for a practice of 108 Sun Salutations. We'll take some time for personal reflection, so please bring a journal and pen. Space is limited, reserve your spot in MindBody today!

 

The tradition of practicing 108 Sun Salutations in a row is an ancient tradition with a deeply spiritual meaning.

This practice is linked to the Hindu belief that 108 is a sacred number: there 108 Upanishads (Hindu spiritual texts), 108 names for Hindu deities, 108 sacred points on the body (marma points), 108 sacred sites in India (pithas), AND...the distance between the sun and the earth is 108 times the sun’s diameter.

 

108 is also the number of beads on a mala, which is a garland of Hindu prayer beads. The person holding the mala touches each bead while repeating a mantra for a grounding, centering, and spiritually deepening meditative experience. This repetitive yoga practice is the concept behind 108 salutations.  

75 minute class

 

Click for Event Details

More information here: Shine Yoga Collective

Questions, email: shineboise@gmail.com 

SHINE YOGA / between Zuppa's & Tin Roof Tacos / 123 S. Broadway

 



YOGA WITH ESSENTIAL OILS

Relax, restore, tone, awaken body and mind. 

3 themed classes to choose from on Tuesday evenings this fall



Drop-In $15 per class ($5 OFF when you buy all 3 classes for $40) 

Shine members pay $10 per class ($5 OFF when you buy 3 classes for $25)

 

Stress Management -  Tuesday 11/6      7:00-8:15pm

Immune Support  -        Tuesday 11/20   7:00-8:15pm

Emotional Balance  -    Tuesday 12/4      7:00-8:15pm

  

Join Marcy Midnight, ERYT and essential oil educator, as she leads us through a gentle flow yoga class and meditation with the help of the science and wisdom of essential oils.    75 minutes 

 

Questions, email:  shineboise@gmail.com

Visit Marcy's Blog for more information
SHINE YOGA / between Zuppa's & Tin Roof Tacos / 123 S. Broadway

 



MALAS & YIN YOGA

 

Saturday September 29th
2:00-4:00pm

$30 per person 

Register before 9/25 and receive $5 off 

Unlimited Shine Members always receive 10% off events

Find stillness with a 60 minute strengthening and healing Yin class, followed by a crafts session making Mala meditation bracelets. Light refreshments provided.

 

Yin Yoga targets the deep connective tissue, joints, and ligaments in the body. It offers the chance to be still, be present, and work within, while you breathe and stretch deeply and create more space in the mind and the body. Yin Yoga is the perfect compliment to our busy Yang lifestyle.

 

Join Carrie Goeddertz at Shine Yoga for this special two hour event! Space is limited, secure your spot today!

 

13 years and older is recommended.  Thank you.

 

Questions, email:  shineboise@gmail.com


FREE essential oils information & meditation

 

Saturday September 22nd

3:00-5:30pm

SHINE Yoga Collective:  123 S. Broadway Ave
between Zuppa's & Tin Roof Tacos

 

SHINE will hold a FREE essential oils information and meditation session.

 

Join Marcy Midnight, ERYT and essential oil educator, for a short meditation followed by an informative discussion on the efficacy and safe use of essential oils for yourself, your family, your home and your work. We will finish with some experimentation, questions; and you'll leave feeling empowered to use essential oils for your health and wellness.  2.5 hours

 

Questions, email:  shineboise@gmail.com

Visit Marcy's Blog for more information about her

 



YOGA ON THE MOUNTAIN

 FREE YOGA this Sunday at Bogus Basin

 

Two FREE classes to choose from:

 

12 - 1pm  and  2 - 3pm

 

Take a deep breath of fresh air this Sunday, September 2nd, during Yoga on the Mountain! Come on Boise....get up in altitude and get down on your mat! 

 

All ages and experience levels welcome.

Please bring your own mat or just practice on the grass. 

We'll have giveaways and great mountain vibes.  

 

Questions, email:  shineboise@gmail.com

 

September 2nd - at Bogus Basin Mountain Resort, Boise, Idaho

 


KIDS YOGA CAMP - SUMMER 2018

 9am - 3pm

ONE DAY ONLY
 
August 9th:   Kids Ages 8-12 (older ages by request)

 

$60/child  

*10% discount  for unlimited members

  

Share the gift of yoga with your kids this summer!  Our certified instructors will guide your child through a day filled with movement through yoga postures, mindfulness through breath work, relaxation through meditation, arts & crafts, and FUN with their friends! Yogi kids will each build their own mala bracelet and receive an essential oils sample to bring home.

 

Please bring a sack lunch, water bottle, comfortable clothes for easy movement, and yoga mat if you have one.  We have free loaner mats if needed.

 

Questions, email:  shineboise@gmail.com

 

 August 9th - at Shine Yoga, 123 S. Broadway Ave. Boise Idaho

 


Shine at Yogafort 2018

 

We're excited to be part of Yogafort next weekend! This 3-day movement and music festival in downtown Boise is full of happy vibes and self-expression! Shine will be in the lobby with a table where you can find new SHINE apparel and promotional giveaways. So please stop by and say Hi! This will truly be a unique experience you’ll want to be a part of! Tickets are on sale now, so lock in your spot to this incredible weekend of yoga, dance, and music in downtown Boise.

March 23 - 25: www.yogafort2018.eventbrite.com

 

 

March 23rd, 24th, 25th -  at JUMP - 1000 W. Myrtle

 

 



WakeUp & Flow - with Kristin McGee

 

Join Kristin McGee, celebrity yoga instructor and author from New York City, for an All Levels one hour WakeUp & Flow alignment based yoga class.  Please stay afterwards for Book Signing and Coffee Talk with Kristin.  

Bring your yoga mat for class, we have some to lend-out if needed. 

Coffee provided, books available for purchase.

 

 

Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher, speaker, mompreneur, and author of Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (HarperCollins January 17, 2017). Considered a pioneer in the yoga movement, Kristin began her career as yoga teacher in the nineties after graduating from New York University’s Tisch School of the Arts.  Her unparalleled knowledge of fitness and health has established Kristin as a sought-after yoga and Pilates trainer with a continuous roster of high profile celebrities including LeAnn Rimes Cibrian, Emilia Clarke, Tina Fey, Bethenny Frankel, Savannah Guthrie, Steve Martin, and Christine Taylor Stiller. Her appeal has always been that she makes fitness fun, cool, and accessible to students of all ages and stages.  She has appeared on Access Hollywood, CNN, Fox, Good Morning America, The Early Show, and the Today Show and has been featured in Fitness, Glamour, Health, InStyle, People, Prevention, Shape, Vogue, and Women’s Health. A contributing editor at Health Magazine, a spokesperson for Power Pilates Gym on HSN, and a brand ambassador for multiple companies, Kristin is a proud mom to three boys: a toddler, Timothy and newborn twins, Robert and William.

 

Please email Shine with questions:  shineboise@gmail.com

 

Sunday, February 11th 10:30am - 12noon at Shine Yoga, 123 S. Broadway Ave. Boise Idaho