Events + Workshops


Gong Bath with Restorative Yoga


FALL YOGA CHALLENGE!

the fine print...

+Double Down Days
You have 30 days in November to practice 20 times with us at SHINE!  Double Down Days (2 classes in 1 day) are allowed but limited to maximum of 3 days (6 classes total). 

+Get Social for More Chances to Win

Keep track of your progress with your challenge card in the studio window.  Post a Photo, Comment, or Check-In on social and tag #shineyoga_boise (insta) & @shineyogacollective (fb) to receive extra chances to WIN! 


Kitten Yoga with Simply Cats!


1st Thursdays Yoga + Free Wine!

 First Thursdays Only

 OCTOBER 3, NOVEMBER 7, DECEMBER 5

 

Yoga & Free Wine from The Gulch Wine Room

Yin & Restorative Class

 

6pm-7:00 pm |  60 minutes

 

all levels welcome | *regular priced class ($16 drop-in)

  

*replaces 5:45 & 7:15 Thursday classes








 

Join SHINE teacher, Carrie Goeddertz for a special Friday night Restorative Yoga class featuring live sound journey by Chrystalina Sunshine! 

 

This truly unique 90 minute experience will invoke a deep sense of relaxation and reflection.  

 

 

What is a Sound Journey?

It's a meditative musical experience led by sound, song and the energy of the moment.  With a foundation of breath, curiosity and inner awareness participants are invited through the sonic spaces and into a state of deep relaxation and tranquility.   

 

Elemental, ambient instruments including crystal and metal singing bowls, handpan, rattles, chimes and drums are woven with the frequency of Chrystalina’s voice to transport the listener.  The journey into this realm of resonance and reflection calms the mind and touches the heart.


When:

Friday March 29th

90 minutes (restorative yoga and extended meditation)

6-7:30pm


Teacher:

Carrie Goeddertz with Chrystalina providing sound


Cost:

$30 per person

$27 for unlimited shine members (10% discount)


Register:

Click the MindBody Workshop Tab to register

Contact the studio with questions, and for member discount:  shineboise@gmail.com



 

Learning to invert the body is a fun and exhilarating experience. Join SHINE teacher, Nola Mandels for this special workshop.  She likes to think about inversions as a marathon, not a sprint. There are plenty of attainable steps, and tools we will work towards, to eventually get upside down!

 

In this 2.5 hour workshop we will touch on anatomical alignment, building strength, flexibility, and honing in on our breath to assist us to get upside down. We will look right into our very own fear of falling and learn how to gracefully pick ourselves up each and every time.  Plan to get warm, laugh, meet other yogi’s and GROW!

COST: $25

10% discount for Shine Unlimited Members

Sunday April 7th. 1:30-3:00

Questions:  shineboise@gmail.com



 

Join SHINE Yoga instructor, Sean Duffy and Casee Hogg for Partner Yoga and deepen your connections with others through yoga.

Partner Yoga encourages openness, patience, communication, and balance into your yoga practice and relationships. Partner yoga can also help us lighten up and invite a sense of playfulness into our practice. No previous experience required. Bring your bestie and join in the fun and learning!

 

Saturday / March 9th / 1:30 - 2:45 pm

Shine Yoga Collective - 123 S. Broadway


ALL LEVELS WELCOME

Reserve your spot through MindBody

$20 for public and SHINE members / $10 for yoga teachers

*contact the studio for teacher discount: shineboise@gmail.com



 

 

  

Join SHINE teacher, Jennifer Jones-Easterday for this special two hour workshop March 2nd!

 

Learn how to release tension, prevent injuries, and enjoy soothing mineral oils while using trigger point balls in this special class offering at SHINE.

 

Cost:  $20 regular student

Discount:  $15 SHINE Unlimited Monthly Members
(contact us for discount)
price includes 2 trigger point balls

Questions:  bestilldaily@gmail.com


 

 

 

 

 

 

FREE YOGA
FOR FRIENDS
IN FEBRUARY!!

 

 

 

JOIN US THIS MONTH AND BRING YOUR BESTIE FOR FREE!!

 

 

BECAUSE FRIENDS THAT YOGA TOGETHER.... 

 

 

WITH LOVE, 

FROM ALL OF US AT SHINE! 
xoxo

 

 

 

 

 


 

FREE YOGA
DURING TEMPORARY GOVERNMENT RE-OPEN

At Shine, community is essential to our practice and helps us thrive.  So we decided to pay it forward.


We're partnering with Flying M Coffee House and Tin Roof Tacos to support the local federal workers affected by the government shutdown.

 



Shine is offering 2 FREE Yoga classes each week throughout the temporary re-opening of the government:

- Thursday 9:30am YIN Deep Tissue Fascia Release

- Saturday 12pm Flow Level II

 

EVERYONE practices for free, furloughed workers receive gift cards from Flying M Coffee & Tin Roof Tacos after class!


Our goal with this partnership is to support Boise during this uncertain time.  Yoga helps build strength, manage stress, and promotes relaxation.  The Treasure Valley community benefits by having more healthy, happy, and smiling faces. 

Shine on, Boise!

 

 

Thank you to Lynne & Cyndi for joining us at SHINE and letting us into their personal stories.  And thank you to theIdaho Statesman for bringing that story to life in this video:



HEALING YOUR GUT: 
WITH A FOCUS ON STRESS & DIGESTION

 

 

-Sunday January 27th 2019 1-4 PM

-$35 Dollars (10% discount for Shine Unlimited Members)

-Bring a yoga mat, journal and pen
-A Big THANK YOU 🙏  to Brew Dr. Kombucha & The Boise Co-op for product samples to get your eating habits off to a good start! 

 

Join SHINE teacher, Nola Mandels and local RN & Health Coach, Ashli Fishman in this 3-hour workshop to explore what makes up the health of our “gut”, how to help heal and what role we can play in claiming our vitality again. Yes, the food we eat, but so, so much more.

They will discuss the ways in which stress and digestion play a part in the health of our gut. Yoga postures to help aid in digestion and nourishing tips / tools to take with you off your mat, out of the studio and into your LIFE!

 

Post holidays is a wonderful time to reassess what we put in our body, and how to take steps towards creating a balanced gut.  This workshop will consist of yoga postures, and lecture. Come prepared to move your body (nothing rigorous) and ready to learn about your mind / body connection.

 

Nola, a yoga / yoga therapeutics teacher of seven years and Ashli Fishman an RN, and health coach came together over the passion they share for life and the human body! Offering their own experience and stories and approach to maintaining a healthy gut while living life!

 

 

If your booking from your computer, please click our MindBody Workshops Tab to sign up. If you're booking from the MindBody Phone app and have trouble, please contact the studio:

phone 208-340-4089 or email shineboise@gmail.com

Space is limited, secure your spot today!

 

More information here: Shine Yoga Collective

Questions, email: shineboise@gmail.com 

SHINE YOGA / between Zuppa's & Tin Roof Tacos / 123 S. Broadway

 

s

SIGN-UP EXTENDED UNTIL SUNDAY

JANUARY 27th! 

JOIN US IN THE CHALLENGE

 

Focus on Body, Mind, & Spirit in 2019!

Are you a first-time student looking to experience the benefits of yoga? 

 

Are you a seasoned yogi wanting to take your practice to the next level?

No matter where you are in your practice, our 20 classes in 30 days Yoga Challenge will elevate your work-out! 

 

Experience the benefits of a consistent yoga practice!

Increase body strength, flexibility and range of motion.  Improve mental focus, breathing capacity, reduce stress, and the list goes on...

  
Here's how it works:

+Sign up at the Studio by January 27th or email shineboise@gmail.com to register)

+Practice  any 20 days between January 20th - February 18th

+Double Down (2 classes in one day) allowed, maximum 3 days

  

Plus, when you complete the challenge, you'll be entered to win prizes!  Not to mention some awesome bragging rights ;)

+Prizes Include:  5 ClassPass Card for you or a friend, Manduka ProLite Yoga Mat, Shine Waterbottle or Mug, T-shirt or Ballcap

+Awards Announced February 20th

Get Social for more chances to win:

Check In or Tag Us  (Facebook, Instagram, Yelp, Google)  each time you practice during the Challenge for more chance to win!  

Please make your posts are public so we can see them.

 

 


108 SUN SALUTATIONS & PERSONAL REFLECTION

 

Let's welcome the new year together!

 

Monday, December 31, 2018 at 10 AM – 11:15 AM


ALL LEVELS WELCOME 

 

 

Join Shine teacher, Nola Mandels for a practice of 108 Sun Salutations. We'll take some time for personal reflection, so please bring a journal and pen. Space is limited, reserve your spot in MindBody today!

 

The tradition of practicing 108 Sun Salutations in a row is an ancient tradition with a deeply spiritual meaning.

This practice is linked to the Hindu belief that 108 is a sacred number: there 108 Upanishads (Hindu spiritual texts), 108 names for Hindu deities, 108 sacred points on the body (marma points), 108 sacred sites in India (pithas), AND...the distance between the sun and the earth is 108 times the sun’s diameter.

 

108 is also the number of beads on a mala, which is a garland of Hindu prayer beads. The person holding the mala touches each bead while repeating a mantra for a grounding, centering, and spiritually deepening meditative experience. This repetitive yoga practice is the concept behind 108 salutations.  

75 minute class

 

Click for Event Details

More information here: Shine Yoga Collective

Questions, email: shineboise@gmail.com 

SHINE YOGA / between Zuppa's & Tin Roof Tacos / 123 S. Broadway

 


YOGA WITH ESSENTIAL OILS

Relax, restore, tone, awaken body and mind. 

3 themed classes to choose from on Tuesday evenings this fall



Drop-In $15 per class ($5 OFF when you buy all 3 classes for $40) 

Shine members pay $10 per class ($5 OFF when you buy 3 classes for $25)

 

Stress Management -  Tuesday 11/6      7:00-8:15pm

Immune Support  -        Tuesday 11/20   7:00-8:15pm

Emotional Balance  -    Tuesday 12/4      7:00-8:15pm

  

Join Marcy Midnight, ERYT and essential oil educator, as she leads us through a gentle flow yoga class and meditation with the help of the science and wisdom of essential oils.    75 minutes 

 

Questions, email:  shineboise@gmail.com

Visit Marcy's Blog for more information
SHINE YOGA / between Zuppa's & Tin Roof Tacos / 123 S. Broadway

 



MALAS & YIN YOGA

 

Saturday September 29th
2:00-4:00pm

$30 per person 

Register before 9/25 and receive $5 off 

Unlimited Shine Members always receive 10% off events

Find stillness with a 60 minute strengthening and healing Yin class, followed by a crafts session making Mala meditation bracelets. Light refreshments provided.

 

Yin Yoga targets the deep connective tissue, joints, and ligaments in the body. It offers the chance to be still, be present, and work within, while you breathe and stretch deeply and create more space in the mind and the body. Yin Yoga is the perfect compliment to our busy Yang lifestyle.

 

Join Carrie Goeddertz at Shine Yoga for this special two hour event! Space is limited, secure your spot today!

 

13 years and older is recommended.  Thank you.

 

Questions, email:  shineboise@gmail.com


FREE essential oils information & meditation

 

Saturday September 22nd

3:00-5:30pm

SHINE Yoga Collective:  123 S. Broadway Ave
between Zuppa's & Tin Roof Tacos

 

SHINE will hold a FREE essential oils information and meditation session.

 

Join Marcy Midnight, ERYT and essential oil educator, for a short meditation followed by an informative discussion on the efficacy and safe use of essential oils for yourself, your family, your home and your work. We will finish with some experimentation, questions; and you'll leave feeling empowered to use essential oils for your health and wellness.  2.5 hours

 

Questions, email:  shineboise@gmail.com

Visit Marcy's Blog for more information about her

 



YOGA ON THE MOUNTAIN

 FREE YOGA this Sunday at Bogus Basin

 

Two FREE classes to choose from:

 

12 - 1pm  and  2 - 3pm

 

Take a deep breath of fresh air this Sunday, September 2nd, during Yoga on the Mountain! Come on Boise....get up in altitude and get down on your mat! 

 

All ages and experience levels welcome.

Please bring your own mat or just practice on the grass. 

We'll have giveaways and great mountain vibes.  

 

Questions, email:  shineboise@gmail.com

 

September 2nd - at Bogus Basin Mountain Resort, Boise, Idaho

 


KIDS YOGA CAMP - SUMMER 2018

 9am - 3pm

ONE DAY ONLY
 
August 9th:   Kids Ages 8-12 (older ages by request)

 

$60/child  

*10% discount  for unlimited members

  

Share the gift of yoga with your kids this summer!  Our certified instructors will guide your child through a day filled with movement through yoga postures, mindfulness through breath work, relaxation through meditation, arts & crafts, and FUN with their friends! Yogi kids will each build their own mala bracelet and receive an essential oils sample to bring home.

 

Please bring a sack lunch, water bottle, comfortable clothes for easy movement, and yoga mat if you have one.  We have free loaner mats if needed.

 

Questions, email:  shineboise@gmail.com

 

 August 9th - at Shine Yoga, 123 S. Broadway Ave. Boise Idaho

 


Shine at Yogafort 2018

 

We're excited to be part of Yogafort next weekend! This 3-day movement and music festival in downtown Boise is full of happy vibes and self-expression! Shine will be in the lobby with a table where you can find new SHINE apparel and promotional giveaways. So please stop by and say Hi! This will truly be a unique experience you’ll want to be a part of! Tickets are on sale now, so lock in your spot to this incredible weekend of yoga, dance, and music in downtown Boise.

March 23 - 25: www.yogafort2018.eventbrite.com

 

 

March 23rd, 24th, 25th -  at JUMP - 1000 W. Myrtle

 

 



WakeUp & Flow - with Kristin McGee

 

Join Kristin McGee, celebrity yoga instructor and author from New York City, for an All Levels one hour WakeUp & Flow alignment based yoga class.  Please stay afterwards for Book Signing and Coffee Talk with Kristin.  

Bring your yoga mat for class, we have some to lend-out if needed. 

Coffee provided, books available for purchase.

 

 

Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher, speaker, mompreneur, and author of Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (HarperCollins January 17, 2017). Considered a pioneer in the yoga movement, Kristin began her career as yoga teacher in the nineties after graduating from New York University’s Tisch School of the Arts.  Her unparalleled knowledge of fitness and health has established Kristin as a sought-after yoga and Pilates trainer with a continuous roster of high profile celebrities including LeAnn Rimes Cibrian, Emilia Clarke, Tina Fey, Bethenny Frankel, Savannah Guthrie, Steve Martin, and Christine Taylor Stiller. Her appeal has always been that she makes fitness fun, cool, and accessible to students of all ages and stages.  She has appeared on Access Hollywood, CNN, Fox, Good Morning America, The Early Show, and the Today Show and has been featured in Fitness, Glamour, Health, InStyle, People, Prevention, Shape, Vogue, and Women’s Health. A contributing editor at Health Magazine, a spokesperson for Power Pilates Gym on HSN, and a brand ambassador for multiple companies, Kristin is a proud mom to three boys: a toddler, Timothy and newborn twins, Robert and William.

 

Please email Shine with questions:  shineboise@gmail.com

 

Sunday, February 11th 10:30am - 12noon at Shine Yoga, 123 S. Broadway Ave. Boise Idaho