Classes at SHINE are ALL LEVELS unless noted

Our teachers always give modifications/options


YIN CLASSES

relaxing/low intensity.  no experience needed.

YIN YOGA

deep tissue fascia release

YIN Yoga at SHINE is a gentle class that allows you to deepen into stretches and listen to your body.  You will experience 5-6 poses during class and hold each one up to five minutes to increase mobility in your joints and ligaments.  Supportive yoga props like blocks, bolsters, and straps are used to personalize the poses for your body.  Relaxing into YIN postures targets the deep connective tissue and fascia throughout the body, maximizing muscle flexibility and athletic performance. 
All Levels
60 minutes. 

YIN + RESTORATIVE

Allow your body and mind to release as you journey through a fusion of Yin and Restorative Yoga.  Yin Yoga asks you to go deep into poses and stay for several minutes to access joints and connective tissue promoting healing and mobility.  Restorative Yoga softens the body through the support of props allowing the nervous system to relax and reset.  Leave this class feeling relaxed and nourished.

All Levels
60 minutes

VIN + YIN + RESTORE

SHINE's complete practice

Experience three types of yoga in one class.  Beginning with meditation to calm and settle the mind, we’ll move through a 30 minute gentle VINYASA flow followed by some deep, long held and delicious YIN stretches.  Closing out class with a couple RESTORATIVE poses.

All Levels
75 minutes. 



VINYASA FLOW CLASSES

 Classes are ALL LEVELS unless noted

Our teachers give modifications/options to challenge their students

Vinyasa Flow

moderate intensity.  no experience needed.

Vinyasa style yoga for all-levels. This class is a calming flow, beginning and ending with focused breathing and meditation, level of difficulty set by individual teacher.  Poses are held for a set number of breathing cycles, allowing us to turn inward and relax into mindfulness.   This class will build strength, balance and flexibility as you link breathe to movement and flow through a sequence of poses including sun salutations.  Teachers will offer options and modifications to challenge your practice.  No experience needed, but good body awareness is helpful.

All Levels

60 minutes