Vinyasa style yoga for all-levels. This class is a calming flow, beginning and ending with focused breathing and meditation. Poses are held for a set number of breathing cycles, allowing us to turn inward and relax into mindfulness.
Every week we explore a new theme and incorporate that theme into our poses, philosophy discussed, breathing exercises and more. If you're new to yoga, or just looking to deepen your practice, make time to join us for this essential class!
Slow-paced style of yoga. The postures, though not strenuous, are held for longer periods of time 2-5 minutes. The focus of Yin Yoga is on the connective tissue and the meridians (energetic channels used in acupuncture). This practice is relaxing, refreshing, restores vitality, and is great for athletes or anyone looking to lengthen connective tissues, and reduce stiffness.
Safe, nurturing, meditative class to tap into your vital life force flow, gain awareness through optimal posture alignment, and awaken your spirit.
Power Shine Vinyasa explores advanced variations of traditional postures, inversions and arm balances. Class pace can vary from quick-paced sequences to long, deep holds, and includes linking ujjayi/yogic breath to power sequences. All levels are welcome, but it is recommended yogis have attended at least five Shine Flow classes, or have a consistent vinyasa practice.
Heated to 80-85 degrees | 75 minutes
A special vinyasa style class dedicated to waking your body up right! We start out with 30 minutes of sun salutations, and 30 minutes of the warriors, carefully timed to breath and heart rate. Special focus on students learning how to improve form for some very critical postures to improve overall yoga practice.